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Kristin Giefer

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Surviving Sleep Regressions: Expert Advice for Parents

May 29, 2023

Two words strike fear in every new parent: sleep regression.  I get it. (And I’ve totally been there!) Because just when you think you’ve …

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The Wonder Weeks & Sleep: What a New Parent Should Know

April 28, 2023

What are "The Wonder Weeks," and how to the affect your baby's sleep? Keep reading to find out! Picture this: Your little one was born about 4 weeks …

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How and When to Transition From a Crib to a Bed

March 30, 2023

I’ll never forget this client. ⬇️ She was expecting her second baby and didn’t want to purchase a new crib.  So she and her partner did …

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10 Science-Based Pediatric Sleep Tips for Tired Moms

March 13, 2023

Looking for scienced-based pediatric sleep tips? Look no further! If you know me, you know I’m a HUGE fan of evidence-based sleep …

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Nap Transitions 101: How and When to Drop a Nap

February 14, 2023

Does this sound familiar? You’ve finally nailed your baby’s daily routine. You know when they’ll eat, play, and nap. (Which means you also know when …

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